MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE)

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MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE)

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 388.3

Total Fat: 22.6 g
Cholesterol: 50.8 mg
Sodium: 379.5 mg
Total Carbs: 27.5 g
Dietary Fiber: 4.3 g
Protein: 21.8 g

View full nutritional breakdown of MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE) calories by ingredient

View the original recipe for Cornie's Waldorf Chicken Salad

Introduction

This is also good with Tuna. Using 3/4 Greek yogurt & 1/4 real mayo makes this a healthier alternative for lunch. Good for salads or sandwiches. This is also good with Tuna. Using 3/4 Greek yogurt & 1/4 real mayo makes this a healthier alternative for lunch. Good for salads or sandwiches.

Minutes to Prepare: 10

Minutes to Cook: 1

Number of Servings: 4

Ingredients

chop 11 oz chicken breast into small pieces.

Chop into pieces 1/2 inch square a large crisp apple. Or use 2 small lunch box size apples. Leave skin on it for color, texture and fiber. Add to bowl. Add 3 oz chopped pecans. Add 1/4 cup dried raisins. You can also add other spices for variety: parsley, Rosemary, red pepper chipotle, or basil to change up the taste.

Add 1 Tbs of HELLMAN'S mayonnaise. Also add 3 Tbs of Chobani 0% Greek yogurt. Mix lightly.

Add salt and cayenne pepper to taste. I usually make about 8 turns on the salt mill, but I'm not big on salt. If you cook your own chicken, you may need to add more salt, up to 1/2 tsp. A precooked chicken often has salt added to it.

(1/4 tsp is probably too much!)

Serve on bed of spinach, mixed greens, or toasted bread.

0.25 cup (not packed) Raisins

2 tbsp Basil

3 oz (20 halves) Pecans

0.25 tsp Pepper, red or cayenne

Directions

This is a cold meal. Use precooked or leftover foods. Let set up for an hour or so in fridge to get flavor to balance. Serving Size: 2 servings 2 cups each OR 4 servings 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user REVCORNIE.