Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.3
Total Fat 22.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 9.3 g
Cholesterol 50.8 mg
Sodium 379.5 mg
Potassium 376.5 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.3 g
Sugars 19.5 g
Protein 21.8 g
Vitamin A 12.3 %
Vitamin B-12 4.9 %
Vitamin B-6 26.6 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 5.4 %
Copper 17.3 %
Folate 2.7 %
Iron 8.5 %
Magnesium 13.8 %
Manganese 52.5 %
Niacin 45.5 %
Pantothenic Acid 8.7 %
Phosphorus 22.6 %
Riboflavin 6.9 %
Selenium 21.4 %
Thiamin 14.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE)

147 calories of Pecans, (0.75 oz (20 halves))

94 calories of Chicken Breast (cooked), no skin, roasted, (2.75 ounces)

45 calories of Hellmann's Mayonaise, (0.50 tbsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

31 calories of Dried cherries (tart montmorency), (0.06 cup)

26 calories of Raisins, (0.06 cup (not packed))

8 calories of Chobani 0% Greek Yogurt, (0.06 serving)

1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Walnuts, (0 oz)

0 calories of Parsley, (0 tsp)

0 calories of Salt, (0.13 tsp)


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