Low Carb Breakfast Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 35.6 g
  • Cholesterol: 232.9 mg
  • Sodium: 684.4 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Low Carb Breakfast Muffin calories by ingredient


Introduction

3.4 net carbs per Muffin if using No Calorie No Carb Splenda 3.4 net carbs per Muffin if using No Calorie No Carb Splenda
Number of Servings: 1

Ingredients



    Egg, fresh, whole, raw, 1 large
    Canola Oil, 1 1tsp
    Melted Butter, salted, 1 tbsp
    Flax Seed Meal (ground flax), 4 tbsp
    Cream Cheese, 1 tbsp
    No Carb Splenda, 1 tsp
    Cocoa, dry powder, unsweetened, 1 tbsp
    Baking Powder, 1 tsp


Tips

You can substitute Ground Cinnamon for the cocoa or substitute berries for the cocoa. Note the carb count will change


Directions

In a microwave safe bowl, mix the egg, the oil and the melted butter.
Add the Flax Seed Meal, Splenda, Cocoa and baking powder.
Mix well using a fork
Add Cream Cheese but do not mix in!!
Place uncovered in microwave.
Set to high and cook fro 1 minute and 40 seconds.
Eat from bowl or remove to a plate!!

Enjoy!!

Serving Size: Makes one (1) Muffin

Number of Servings: 1

Recipe submitted by SparkPeople user BARKNARK62.