Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.2 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 232.9 mg |
| Sodium | 684.4 mg |
| Potassium | 289.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.8 g |
| Protein | 14.5 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 6.6 % |
| Calcium | 35.2 % |
| Copper | 10.4 % |
| Folate | 7.0 % |
| Iron | 19.9 % |
| Magnesium | 7.4 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 25.8 % |
| Riboflavin | 12.8 % |
| Selenium | 1.8 % |
| Thiamin | 0.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Breakfast Muffin
View the full Low Carb Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Breakfast Muffin
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cream Cheese, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Low Carb Breakfast Muffin
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cream Cheese, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
2 calories of Baking Powder, (1 tsp)
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