Energy Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 73.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 26.0 g

View full nutritional breakdown of Energy Protein Smoothie calories by ingredient
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A high fiber, high protein smoothie A high fiber, high protein smoothie
Number of Servings: 1


    2 small bananas
    1 tbsp of benefiber (tasteless additive)
    .5 cup uncooked 100% whole grain oatmeal
    6 tbsp Whey Protein powder
    .5 cup ice


In smoothie blender (magic bullet works GREAT), mix all ingredients and blend until smooth. Pour into a cup and drink up!

Number of Servings: 1

Recipe submitted by SparkPeople user ANGEL.TURNER.

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