Energy Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 432.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 211.0 mg
- Total Carbs: 73.7 g
- Dietary Fiber: 9.4 g
- Protein: 26.0 g
View full nutritional breakdown of Energy Protein Smoothie calories by ingredient
Introduction
A high fiber, high protein smoothie A high fiber, high protein smoothieNumber of Servings: 1
Ingredients
-
2 small bananas
1 tbsp of benefiber (tasteless additive)
.5 cup uncooked 100% whole grain oatmeal
6 tbsp Whey Protein powder
.5 cup ice
Directions
In smoothie blender (magic bullet works GREAT), mix all ingredients and blend until smooth. Pour into a cup and drink up!
Number of Servings: 1
Recipe submitted by SparkPeople user ANGEL.TURNER.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGEL.TURNER.