Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.0 mg |
| Potassium | 700.0 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 18.0 g |
| Protein | 26.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.6 % |
| Copper | 5.2 % |
| Folate | 4.8 % |
| Iron | 11.7 % |
| Magnesium | 7.3 % |
| Manganese | 7.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Protein Smoothie
View the full Energy Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Protein Smoothie
170 calories of EAS Advant Edge Protein Powder, (6 tbsp)
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
20 calories of Benefiber, (1 tbsp)
0 calories of Ice, (4 oz)
Calories per serving of Energy Protein Smoothie
170 calories of EAS Advant Edge Protein Powder, (6 tbsp)
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
20 calories of Benefiber, (1 tbsp)
0 calories of Ice, (4 oz)
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