4 Bean Relish

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 336.2
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.8 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 11.8 g
  • Protein: 13.2 g

View full nutritional breakdown of 4 Bean Relish calories by ingredient
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Submitted by:


Guy's Big Bite Guy's Big Bite
Number of Servings: 7



    Cider Vinegar, .33 cup (remove)
    *Balsamic Vinegar, 4 tbsp (remove)
    Olive Oil, .25 cup (remove)
    Scallions, raw, .25 cup, chopped (remove)
    Onions, raw, .75 cup, chopped (remove)
    Peppers, sweet, red, raw, sliced, .25 cup (remove)
    Salt, .5 tsp (remove)
    Honey, 3 tbsp (remove)
    Beans, black, 1.5 cup (remove)
    Beans, pinto, 1.5 cup (remove)
    Chickpeas (garbanzo beans), 1.5 cup (remove)
    Beans, white, 1.5 cup (remove)


Serves 6-8
Mix all ingredients together and let sit in the refrigerator for at least 1 hour for the flavors to blend. Mix thoroughly before service.

Number of Servings: 7

Recipe submitted by SparkPeople user JEWELJK02.

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