Kale Greens

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Kale Greens calories by ingredient



Number of Servings: 5

Ingredients

    5 Cups Kale Greens, chopped
    4 Tsp Garlic, minced
    1/2 Onion, chopped
    1/4 Cup Olive oil
    1 Cup Water

Directions

Heat oil and saute onion and garlic, when lightly browned add Kale, toss, add water and cover, simmer on med heat, stirring occasionally until greens have turned a dark green color.

Number of Servings: 5

Recipe submitted by SparkPeople user DIABETICDIVA.