Easy Mu-shu

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 230.7

Total Fat: 8.4 g
Cholesterol: 37.0 mg
Sodium: 708.4 mg
Total Carbs: 18.9 g
Dietary Fiber: 5.5 g
Protein: 21.0 g

View full nutritional breakdown of Easy Mu-shu calories by ingredient

Introduction

Lots of veggies and tastes delicious! Use prepackaged shredded/sliced veggies to save time. Lots of veggies and tastes delicious! Use prepackaged shredded/sliced veggies to save time.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 8

Ingredients

3 boneless skinless chicken breasts, sliced into 1/4 inch strips

1 tablespoon olive oil or vegetable oil

1 cup chopped green onions

2 cups cabbage coleslaw mix

1 cup sliced mushrooms

1/4 cup sherry or red/white/blush wine

2 tsp cornstarch

1/4 cup low-sodium soy sauce

2 tsp minced garlic

2 cups broccoli slaw mix

2 cups baby spinach

1 cup shredded carrots

1 tablespoon dark sesame oil

8 small low-carb tortillas

8 tsp hoisin sauce or plum sauce to taste

Asian chile paste (optional)

Directions

Heat oil in large nonstick skillet over medium heat. Add green onions, cabbage coleslaw mix, and mushrooms, stirring occasionally. Add chicken, increasing heat to medium high. Combine the sherry and cornstarch in a small container with a lid and shake well until the lumps are gone. Add to skillet along with soy sauce and garlic, stirring well. Add the broccoli slaw and carrots and stir. Continue to cook, stirring frequently until chicken is no longer pink. Add the spinach and sesame oil, stirring until spinach is wilted.

Heat the torillas according to package instructions. To serve, spread hoisin sauce to taste on each tortilla, then top with chicken and vegetable mix. Add a dollop of chile paste if you like it spicy. Roll the torilla up like a burrito and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user HWLLLM.