Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 37.0 mg |
| Sodium | 708.4 mg |
| Potassium | 485.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.3 g |
| Protein | 21.0 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 57.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.1 % |
| Calcium | 11.3 % |
| Copper | 4.8 % |
| Folate | 13.9 % |
| Iron | 10.1 % |
| Magnesium | 8.6 % |
| Manganese | 9.9 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.6 % |
| Selenium | 18.0 % |
| Thiamin | 6.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mu-shu
View the full Easy Mu-shu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mu-shu
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
70 calories of Buena Vida Low Carb WW Tortilla, (1 serving)
16 calories of Sesame Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of hoisin sauce, (1 tsp)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Broccoli Slaw, (1 oz)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Cornstarch, (0.01 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Easy Mu-shu
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
70 calories of Buena Vida Low Carb WW Tortilla, (1 serving)
16 calories of Sesame Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of hoisin sauce, (1 tsp)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Broccoli Slaw, (1 oz)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Cornstarch, (0.01 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
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