Vegan Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 195.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 7.3 g
- Protein: 9.4 g
View full nutritional breakdown of Vegan Black Bean Burgers calories by ingredient
Introduction
Oh So Yummy! These vegan burgers are very tastey and easy to make... as well as being cost savvy. Oh So Yummy! These vegan burgers are very tastey and easy to make... as well as being cost savvy.Number of Servings: 6
Ingredients
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1 & 1/2 cup black beans, when cooked
1/4 cup bean liquid or black olives water...
(black olives are ripe olives)
1 cup old fashioned oats
1/2 cup chopped onions
1/2 tsp sea salt (opt.)
1/4 cup chopped nuts or sunflower seeds
Directions
Drain the cooked beans.
(save the liquid if you choose to use this in your bean burgers).
Add 1/4 cup of the saved bean liquid (or add black olives water)
Mash the cooked beans until soupy.
Mix all ingredients. Form patties. Fry in a nonstick skillet, or bake 10 minutes at 350 degrees,
turn and bake for 15 more minutes.
Dash of the sea salt on the cooked burgers
ONLY if not using the black olives water.
___________________________________
Once your beans are cooked, this recipe makes up quickly!
Number of Servings: 6
Recipe submitted by SparkPeople user KAHUD48.
(save the liquid if you choose to use this in your bean burgers).
Add 1/4 cup of the saved bean liquid (or add black olives water)
Mash the cooked beans until soupy.
Mix all ingredients. Form patties. Fry in a nonstick skillet, or bake 10 minutes at 350 degrees,
turn and bake for 15 more minutes.
Dash of the sea salt on the cooked burgers
ONLY if not using the black olives water.
___________________________________
Once your beans are cooked, this recipe makes up quickly!
Number of Servings: 6
Recipe submitted by SparkPeople user KAHUD48.
Member Ratings For This Recipe
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FELIXSGIRL84
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LOVEMYMADELYN
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VEGGIECHICK74