Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.2 mg |
| Potassium | 330.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.1 g |
| Protein | 9.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 3.2 % |
| Copper | 17.9 % |
| Folate | 23.4 % |
| Iron | 13.1 % |
| Magnesium | 21.1 % |
| Manganese | 80.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 4.5 % |
| Selenium | 6.9 % |
| Thiamin | 21.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Black Bean Burgers
View the full Vegan Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Black Bean Burgers
57 calories of Beans, black, (0.25 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegan Black Bean Burgers
57 calories of Beans, black, (0.25 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Salt, (0.08 tsp)
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