Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 13.6 g
  • Cholesterol: 70.1 mg
  • Sodium: 378.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.8 g

View full nutritional breakdown of Lemon Chicken calories by ingredient

Number of Servings: 4


    Pam Cooking Spray
    1/3 c. - Whole Wheat Flour
    1/2 tsp. Garlic powder
    1/2 tsp. Onion powder
    4 - 4 oz Chicken Breast
    3 tbsp. - Canola Oil, 3 tbsp (remove)
    White Wine, 3 fl oz (remove)
    3 tbsp. - Lemon Juice
    1 tsp or cube - Chicken Bouillon
    1/2 c. - Hot Water
    1 tsp. Parsley, dried


1 . Pound each chicken breast between two sheets of waxed paper until uniform in thickness. About 1/4 inch thick is best..
2. Spray chicke with cooking spray on both sides.
3. Combine flour, garlic powder and onion powder in a small bowl; stir well.
4. Dredge chicken in flour mixture.
5. Brown chicken in canola oil in a large skillet over medium high heat 2 to 3 minutes on each side.
6. Dissolve bouillon in hot water.
7. Remove chicken; place in covered plate.
8. Pour white wine into pan to deglaze then add bouillon mixture and 3 tablespoons lemon juice to pan.
9. Bring to boil; put chicken back in pan; cover, reduce heat and simmer 15 to 20 minutes or until chicken is done.

Serve on a bed of brown rice or angel hair pasta.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MERMAIDJAN.