Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 70.1 mg |
| Sodium | 378.2 mg |
| Potassium | 356.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 29.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 2.2 % |
| Copper | 3.1 % |
| Folate | 1.9 % |
| Iron | 7.3 % |
| Magnesium | 9.7 % |
| Manganese | 7.1 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.2 % |
| Selenium | 31.1 % |
| Thiamin | 6.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken
View the full Lemon Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
93 calories of Canola Oil, (0.75 tbsp)
32 calories of Heckers 100% Whole Wheat Flour, (0.08 cup)
15 calories of White Wine, (0.75 fl oz)
4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))
4 calories of Pam Cooking Spray, Original, (2 serving)
3 calories of Lemon Juice, (0.38 fl oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Lemon Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
93 calories of Canola Oil, (0.75 tbsp)
32 calories of Heckers 100% Whole Wheat Flour, (0.08 cup)
15 calories of White Wine, (0.75 fl oz)
4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))
4 calories of Pam Cooking Spray, Original, (2 serving)
3 calories of Lemon Juice, (0.38 fl oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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