spinach quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330.6
- Total Fat: 22.2 g
- Cholesterol: 182.7 mg
- Sodium: 616.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.3 g
- Protein: 20.3 g
View full nutritional breakdown of spinach quiche calories by ingredient
Introduction
Quick prep, and tastes delicious. Use different cheeses to lower the fat, or personalize the taste. Quick prep, and tastes delicious. Use different cheeses to lower the fat, or personalize the taste.Number of Servings: 6
Ingredients
-
2 T butter
3/4 cup bread crumbs
4 eggs
1 cup milk
2 cups shredded cheddar cheese
1/4 cup flour
1 bunch fresh spinach(chopped)
1/4 cup chives or green onion(chopped)
salt and pepper to taste
Directions
To make the crust melt the butter in a small bowl, add bread crumbs and mix well. Press into a 8-9" glass pie plate. Place it in the oven to heat before you pour the egg mix into it (important if you don't want soggy crust).
In a seperate bowl wisk eggs, milk, salt and pepper. Add flour to the shredded cheese and coat well, then pour into egg mix. Fold in spinach, and green onion. Pour everything into the hot pie plate and bake for 30 min. Insert a clean knife into the center to check for doneness.
Number of Servings: 6
Recipe submitted by SparkPeople user DESI3500.
In a seperate bowl wisk eggs, milk, salt and pepper. Add flour to the shredded cheese and coat well, then pour into egg mix. Fold in spinach, and green onion. Pour everything into the hot pie plate and bake for 30 min. Insert a clean knife into the center to check for doneness.
Number of Servings: 6
Recipe submitted by SparkPeople user DESI3500.