Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.6
Total Fat 22.2 g
Saturated Fat 12.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.1 g
Cholesterol 182.7 mg
Sodium 616.0 mg
Potassium 275.3 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.3 g
Sugars 5.9 g
Protein 20.3 g
Vitamin A 49.3 %
Vitamin B-12 12.8 %
Vitamin B-6 7.5 %
Vitamin C 11.1 %
Vitamin D 9.7 %
Vitamin E 4.3 %
Calcium 38.3 %
Copper 4.4 %
Folate 21.1 %
Iron 12.0 %
Magnesium 10.3 %
Manganese 17.6 %
Niacin 7.3 %
Pantothenic Acid 7.9 %
Phosphorus 32.6 %
Riboflavin 28.3 %
Selenium 29.8 %
Thiamin 16.3 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach quiche

View the full spinach quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach quiche

150 calories of Cheddar Cheese, (0.33 cup, shredded)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

34 calories of Butter, salted, (0.33 tbsp)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

4 calories of Spinach, fresh, (1.67 leaf)

1 calories of Fresh Chives, (0.67 tbsp chopped)


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