Spicy Southwestern Pita
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 245.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 456.6 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 11.8 g
- Protein: 12.3 g
View full nutritional breakdown of Spicy Southwestern Pita calories by ingredient
Introduction
It's a yummy, spicy snack or lunch that's full of protein, fiber, and vitamins! It's very filling. It's a yummy, spicy snack or lunch that's full of protein, fiber, and vitamins! It's very filling.Number of Servings: 3
Ingredients
-
1 can of black beans (about 1 3/4 cup)
1 can of yellow sweet corn (about 1 3/4 cup)
1 tbsp of chili powder
1/2 cup of salsa of your choice
1 large whole-wheat pita
Directions
Put black beans and yellow corn into a bowl after draining the cans. Add 1 tbsp of chili powder and 1/2 a cup of salsa.
Stir until corn and black beans are covered well.
Then, cut your large pita in half and open up the pockets.
Toasting the pita is optional.
Stuff each half with 1/2 cup of your spicy bean and corn mix.
This tastes really great if you add lowfat sour cream and cheese, but is yummy on its own.
Makes 3.5 1-cup servings.
Number of Servings: 3.5
Recipe submitted by SparkPeople user MCSWEETEA.
Stir until corn and black beans are covered well.
Then, cut your large pita in half and open up the pockets.
Toasting the pita is optional.
Stuff each half with 1/2 cup of your spicy bean and corn mix.
This tastes really great if you add lowfat sour cream and cheese, but is yummy on its own.
Makes 3.5 1-cup servings.
Number of Servings: 3.5
Recipe submitted by SparkPeople user MCSWEETEA.