New Hearty Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 4.4 g
  • Cholesterol: 23.3 mg
  • Sodium: 539.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.9 g

View full nutritional breakdown of New Hearty Tomato Soup calories by ingredient
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Number of Servings: 24


    1 lb lean ground turkey
    1 lb turkey breakfast sausage
    1 tbsp onion, chopped
    1 tsp garlic, crushed
    2 tbsp olive oil
    4 cups chicken broth
    2 can diced tomatoes
    2 cans tomato sauce
    1 cup lentils (rinsed)
    10 oz mushrooms, sliced
    4 cups fresh spinach leaves, chopped fine


Brown the ground turkey and turkey sausage with onion and garlic. Drain any fat. Combine meat with olive oil, broth, tomatoes, sauce and lentils in a stock pot and simmer on low for 3 to 3.5 hours, stirring occasionally. Add mushrooms and spinach in the final 30 minutes of cooking. Good with rice, or sprinkled with shredded mozzarella. Easy to freeze.

Makes about 24 1-cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user TREYKA.

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