Chicken w/ Beans&Corn Over Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.5
  • Total Fat: 2.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 581.7 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 36.8 g

View full nutritional breakdown of Chicken w/ Beans&Corn Over Rice calories by ingredient
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Introduction

This is a great meal to through together. Has just the right amount of "bite". :) This is a great meal to through together. Has just the right amount of "bite". :)
Number of Servings: 6

Ingredients

    2 c. uncooked rice (will make 4 c. once cooked)
    3 c. black beans
    1 can of sweet yellow corn
    1 small jar of salsa
    1 can of diced tomatoes
    2 tbs. chili powder
    1 tbs. southwest seasoning
    6 4 oz chicken breast, grilled

Directions

Cook rice per directions. Heat the next 6 ingredients on stove. Grille chicken breast.

Serve 2 c. of bean mixture over 2/3 c. rice. Serve chicken to the side. Serves 6.

I had enough left over that I combined it all together, diced the chicken into bite size pieces and brought it for lunch. Would be perfect to serve in a pita!

Number of Servings: 6

Recipe submitted by SparkPeople user THEELOPERS.

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