Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 581.7 mg |
| Potassium | 894.4 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 11.7 g |
| Sugars | 2.8 g |
| Protein | 36.8 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.0 % |
| Copper | 26.7 % |
| Folate | 41.6 % |
| Iron | 22.9 % |
| Magnesium | 28.6 % |
| Manganese | 30.3 % |
| Niacin | 72.3 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 39.6 % |
| Riboflavin | 13.6 % |
| Selenium | 31.4 % |
| Thiamin | 22.9 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ Beans&Corn Over Rice
View the full Chicken w/ Beans&Corn Over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ Beans&Corn Over Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Beans, black, (0.50 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Salsa, (0.33 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of Chili powder, (0.33 tbsp)
Calories per serving of Chicken w/ Beans&Corn Over Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Beans, black, (0.50 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Salsa, (0.33 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of Chili powder, (0.33 tbsp)
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