Vegan Gravy

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 551.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Vegan Gravy calories by ingredient
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Introduction

This is a delicious addition to seitan. This is a delicious addition to seitan.
Number of Servings: 7

Ingredients

    1/4 Cup Vegetable Oil
    1/2 cup, chopped Onions, raw
    3 clove Garlic
    1/4 cup Whole Wheat Flour
    1 tbsp Kal Nutritional Yeast Flakes
    2 tbsp Soy Sauce
    1 1/2 cup Vegetable Broth
    1/4 tsp Sage, ground
    1/2 cup water

Directions

Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent. Stir in flour, nutritional yeast, and Saute stirring often util lightly browned. Gradually whisk in the broth, soy sauce and water. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Serving Size: 1/3 cup

Number of Servings: 7

Recipe submitted by SparkPeople user ADRIANN1.

TAGS:  Vegetarian Meals |

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