Naturally Sweetened berry Syrup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 375.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 13.6 mg
- Total Carbs: 96.0 g
- Dietary Fiber: 7.6 g
- Protein: 1.6 g
View full nutritional breakdown of Naturally Sweetened berry Syrup calories by ingredient
Introduction
I love to have these on whole wheat waffles. They are also good on pancakes, in crepes, and on yogurt I love to have these on whole wheat waffles. They are also good on pancakes, in crepes, and on yogurtNumber of Servings: 1
Ingredients
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1 cup all natural apple juice
1 cup frozen strawberries
1 cup frozen blueberries
2 tbsp honey
Directions
1. Bring Apple juice to boil in medium sauce pan over high heat. Allow it to boil for 5 minutes.
2. Add frozen fruit, return to boil and simmer for 10 minutes.
3. Transfer mixture over to blender and puree.
4. Return puree to pan, stir in honey and serve!
Makes approx 16 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JISOLLA.
2. Add frozen fruit, return to boil and simmer for 10 minutes.
3. Transfer mixture over to blender and puree.
4. Return puree to pan, stir in honey and serve!
Makes approx 16 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JISOLLA.