MY MY Pepper Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.1
- Total Fat: 17.9 g
- Cholesterol: 24.8 mg
- Sodium: 619.6 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.2 g
- Protein: 11.8 g
View full nutritional breakdown of MY MY Pepper Steak calories by ingredient
Introduction
Flank Steak, Peppers, Onions, Garlic.2 tbsp. Tamari Sauce
1.5 tbsp. Hoisin Sauce
1 pkg. Hot Chinese Mustard
Flank Steak, Peppers, Onions, Garlic.
2 tbsp. Tamari Sauce
1.5 tbsp. Hoisin Sauce
1 pkg. Hot Chinese Mustard
Number of Servings: 4
Ingredients
-
8 oz. Flank Steak seasoned with Salt & Pepper, Grill Seasoning, drizzel with EVOO on both sides let set 10 - 15 min.
Slice, dice, chop whatever you like 2 peppers & 1 sm. - med. onion
Chop 3 cloves Garlic
Directions
On stove top grill (very hot) Grill Flank STK. 3-5 min. on each side.
Remove & set aside
In Fry Pan Drizzle EVOO to coat pan, on med - high heat.
Add Peppers & Onions let get a little carmelized color.
Chop Steak into bite size pieces and add to fry pan.
Add Tamari, Hoisin and Mustard sautee 3-5 minutes depending on how you like your steak.
(Best Served over steam rice)
Manga!!!!!!!!!
Number of Servings: 4
Recipe submitted by SparkPeople user LANNA417.
Remove & set aside
In Fry Pan Drizzle EVOO to coat pan, on med - high heat.
Add Peppers & Onions let get a little carmelized color.
Chop Steak into bite size pieces and add to fry pan.
Add Tamari, Hoisin and Mustard sautee 3-5 minutes depending on how you like your steak.
(Best Served over steam rice)
Manga!!!!!!!!!
Number of Servings: 4
Recipe submitted by SparkPeople user LANNA417.
