*Bulgur Bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.8
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 632.2 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 11.8 g
- Protein: 8.4 g
View full nutritional breakdown of *Bulgur Bowl calories by ingredient
Introduction
Very filling and delicious vegetarian lunch that packs in 2 servings of fruit/veggies, plenty of protein and lot of fiber. Very filling and delicious vegetarian lunch that packs in 2 servings of fruit/veggies, plenty of protein and lot of fiber.Number of Servings: 1
Ingredients
-
1/2 cup Salsa
1/4 Avocados, California (Haas)
1/4 lime, yields Lime Juice
1/4 cup Yellow Sweet Corn, Frozen
1/2 cup Bulgur, cooked
1/4 cup Bush's Low Sodium Black Beans
Tips
Add quartered Cherry or Grape tomatoes on top (pictured but not included in nutritional info)
Directions
Bring 1/2 cup water (add boullion if desired) to a boil, stir in 1/4 cup Bulgur, cover and turn off heat... leave until all water is absorbed, approximately 20-30 minutes.
Place the cooked Bulgur in bowl, add Salsa, Black Beans, Corn and Avocado, in that order. Squeeze juice from lime over... Enjoy
Serving Size: 1 Serving
Place the cooked Bulgur in bowl, add Salsa, Black Beans, Corn and Avocado, in that order. Squeeze juice from lime over... Enjoy
Serving Size: 1 Serving