Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.8
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 632.2 mg
Potassium 808.6 mg
Total Carbohydrate 44.9 g
Dietary Fiber 11.8 g
Sugars 7.4 g
Protein 8.4 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.6 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 5.7 %
Copper 29.0 %
Folate 23.2 %
Iron 14.9 %
Magnesium 18.1 %
Manganese 40.8 %
Niacin 17.6 %
Pantothenic Acid 12.6 %
Phosphorus 13.0 %
Riboflavin 9.8 %
Selenium 2.2 %
Thiamin 12.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in *Bulgur Bowl

View the full *Bulgur Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Bulgur Bowl

76 calories of Bulgur, cooked, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

36 calories of Salsa, (0.50 cup)

26 calories of Bush's Low Sodium Black Beans, (0.25 serving)

2 calories of Lime Juice, (0.25 lime yields)


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