Imitation Crab Quiche with Rice Crust
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.6
- Total Fat: 3.2 g
- Cholesterol: 9.7 mg
- Sodium: 457.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.4 g
- Protein: 14.4 g
View full nutritional breakdown of Imitation Crab Quiche with Rice Crust calories by ingredient
Introduction
Combining parts of 2 different recipes for quiche found on Cooks.com, this should be a low cal, low fat, low cholesterol brunch favorite! Combining parts of 2 different recipes for quiche found on Cooks.com, this should be a low cal, low fat, low cholesterol brunch favorite!Number of Servings: 8
Ingredients
-
Rice Crust:
3/4 cup dry brown long grain rice
1 1/2 cups water
2 egg whites OR equivalent egg white substitute
1 TBS Grated Parmesan Cheese
Filling:
1 1/2 cups grated low-fat cheddar cheese
4 tsp all purpose flour
1 1/2 cups chopped imitation crab meat
3/4 cups egg beaters
1 cup nonfat milk
1/4 tsp salt
1/4 tsp dry GROUND mustard
Directions
Cook rice in water about 30 minutes. Drain and mix with 2 beaten egg whites and parmesan cheese. Press into pie pan forming a crust. Bake crust 3 minutes at 425 degrees. Remove from oven.
While rice is cooking, chop crab meat. Mix cheddar cheese and flour and sprinkle into cooked pie crust. Sprinkle crab meat on top of cheese mixture. Mix egg beaters, milk, salt & ground mustard. Beat until smooth and pour over cheese & crab meat. Bake at 400 degrees for 45 minutes. Serve right away.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user CONLONC.
While rice is cooking, chop crab meat. Mix cheddar cheese and flour and sprinkle into cooked pie crust. Sprinkle crab meat on top of cheese mixture. Mix egg beaters, milk, salt & ground mustard. Beat until smooth and pour over cheese & crab meat. Bake at 400 degrees for 45 minutes. Serve right away.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user CONLONC.
Member Ratings For This Recipe
-
TRAVELGRRL
