Angie's oopsie rolls

Angie's oopsie rolls
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.5
  • Total Fat: 3.7 g
  • Cholesterol: 97.2 mg
  • Sodium: 374.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Angie's oopsie rolls calories by ingredient


Introduction

Low carb bread sub, gluten free Low carb bread sub, gluten free
Number of Servings: 6

Ingredients

    3.0 large Egg, fresh, whole, raw
    1.0 dash Salt
    0.5 tsp Baking Soda
    0.5 tbsp psyllium husk powder
    5.0 serving weight watchers cheese wedge

Directions

Mix egg whites and pinch of salt to very stiff peak stage. Mix rest of ingredients together (including the egg yolks), fold into whites. Ladle 6 "rolls" onto a baking sheet. Cook at 300 for 25-30 minutes or until golden. I like to add different herbs and spices to match the meal I'm serving them with or sesame seeds 4 hamburger buns. Eggs work best at room temperature. Let's set for a while if you want them to be hard enough for a bun on a sandwich. Can be stored in the fridge but be careful they'll stick together or freeze. Different flavored cheese wedges can change them to a breakfast or dessert. Serving Size: 6 rolls

Number of Servings: 6.0

Recipe submitted by SparkPeople user ANG-RAE.