Quick vegetable toss

Quick vegetable toss
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Quick vegetable toss calories by ingredient


Introduction

Savory and filling Savory and filling
Number of Servings: 1

Ingredients

    Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g
    1\3 cup of thinly sliced red onion
    Choice of sald dressing
    Vinager
    Salt n Pepper ( to taste)

Directions

Put the bag of frozen vegetables in boiling water lightly salt it.leave it there for about 4 minutes or until it is both soft and firm but not too soft since it with be cooked more.later drain off all water put the veggies back on the stove and stir in salt pepper a splash of vinager a splash of your favorite salad dressing I put(Romano basil vinaigrette from wish bone company) and then some thinly cut red onions.cook this until the onions are some what soft (about 2 minutes) the seasoning for this recipe does not have to be exactly this change which ever seasoning to what you have in hand or perfer. Great with brown rice and grilled chicken. Serving Size: Makes 4 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user THATGIRL16.