Chicken Rollups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.3
  • Total Fat: 4.2 g
  • Cholesterol: 156.9 mg
  • Sodium: 669.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 62.4 g

View full nutritional breakdown of Chicken Rollups calories by ingredient
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Easy to make, kids all love it and is best served over whole wheat pasta! Easy to make, kids all love it and is best served over whole wheat pasta!
Number of Servings: 4


    4 Chicken Breasts - boneless, skinless
    4 Fat Free Mozzarella Cheese Sticks
    1/4 tsp black pepper
    1/4 tsp salt
    1 tsp basil
    1 cup of spaghetti sauce (jar)


1. Place chicken breasts between two sheets of wax paper and tenderize with a rolling pin. Roll out as you would cookie dough
2. Mix salt, basil and pepper in a small bowl
3. Sprinkle mixture on one side of the chicken breasts
4. Roll each chicken breast jelly-roll style around a cheese stick. The salt/pepper/basil mixture should be on the inside of the roll-up.
5. Place chicken in a large cooking-sprayed baking pan, equally apart.
6. Pour the spaghetti sauce equally over the four rollups
7. Bake at 350 for 30-35 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user SWADDELL23.

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