Homemade Hummus

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 33.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.9 g

View full nutritional breakdown of Homemade Hummus calories by ingredient


Introduction

Low calorie snack Low calorie snack
Number of Servings: 25

Ingredients

    1 can organic Chick Peas (canned)
    2 clove Garlic
    2 tbsp Extra Virgin Olive Oil
    1 serving Lemon, fresh squeezed, juice of one whole lemon about (1/4 cup)
    .5 tbsp cumin spice
    2 oz Tahini (1/4 cup)

Tips

Serve with crackers or fresh veggies


Directions

Blend 1/4 cup tahini and 1/4 cup lemon juice in a food processor until smooth approx.1 min. You may need to scrape sides and continue to blend 30 more seconds. Rinse chick peas, add to food processor 1/4 cup at a time along with 1-2 Tbs olive oil. for a lighter version use water to replace all or part of the olive oil. Blend till smooth scraping sides when necessary. Add 1/2-1 tsp cumin and 1/2-1 tsp sea salt. Continue to blend until smooth adding water as necessary.

Serving Size: 2 TBS is 1 serving

Number of Servings: 25

Recipe submitted by SparkPeople user KSULLI2.