vegetarian tacos

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.3
  • Total Fat: 19.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,269.4 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 20.7 g

View full nutritional breakdown of vegetarian tacos calories by ingredient


Introduction

tacos for vegetarians tacos for vegetarians
Number of Servings: 1

Ingredients

    old el paso taco shells: 3 hard shells/150 calories
    2 soft shells/160 calories

    fat free sour cream: 2tbsp/20 calories
    nacho & taco cheese(kroger): 1/4 cup/100 calories
    salsa: 2tbsp/10 calories

    as for the meat....i'm a veggie so i had morningstar farms meat meal starters grillers (soy protein made to look like meat...and kinda taste like it too):2/3 cup/80 calories.

    i guess you'd have to calculate your real meat calories...

    anyways it was a low calorie meal that was amazing.

Directions

add the cheesy taco mix and milk to your morning star cumbles (milk and seasoning depending on preferences and taste) and heat for less than 2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user EDIEEVERSON.