Falafel (VwaV version)

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 46.0

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 107.0 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.5 g
Protein: 1.8 g

View full nutritional breakdown of Falafel (VwaV version) calories by ingredient

Introduction

Basic vegan falafel from Vegan with a Vengeance, p.98 Basic vegan falafel from Vegan with a Vengeance, p.98

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 16

Ingredients

2 cups chickpeas (garbanzo beans), drained and rinsed

1/4 cup bread crumbs / panko

2 Tbsp flour

1 medium onion, chopped

2 cloves garlic

1/2 tsp baking powder

1/4 cup parsley, chopped

1 tsp ground cumin

1 tsp ground coriander

1/4 tsp cayenne

1/2 tsp salt

a few dashes of black pepper

oil for frying (not calculated in recipe)

Tips

Serve on pita bread with tahini, tomato, lettuce, etc.

Directions

In a food processor combine chickpeas and bread crumbs, pulsing for about 30 seconds until chopped

Add remaining ingredients and process, scrapping down the sides, until relatively smooth, but still a little coarse/chunky

Transfer to a bowl, cover, and refrigerate at least 30 minutes

Shape into 1 1/2 inch balls and flatten into 2-inch diameter patties

Cook patties 2 1/2 to 3 minutes per side per pattie in about 1/2 inch of oil

Transfer to paper towel to drain

Serving Size: makes 16 patties