Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.0 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 1.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 3.0 % |
| Folate | 5.7 % |
| Iron | 3.0 % |
| Magnesium | 2.5 % |
| Manganese | 9.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.9 % |
| Selenium | 1.3 % |
| Thiamin | 1.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Falafel (VwaV version)
View the full Falafel (VwaV version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Falafel (VwaV version)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (0.94 gram(s))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.02 cup)
0 calories of Baking Powder, (0.03 tsp)
Calories per serving of Falafel (VwaV version)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (0.94 gram(s))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.02 cup)
0 calories of Baking Powder, (0.03 tsp)
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