Cheese Spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 14.3 g
  • Cholesterol: 49.0 mg
  • Sodium: 1,378.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 42.0 g

View full nutritional breakdown of Cheese Spread calories by ingredient


Introduction

This is a lower calorie cheese option. Great spread on crackers and sandwiches, Or as a veggie dip. You can change the type of cheese or the salt/herb combinations to vary the flavor. This is a lower calorie cheese option. Great spread on crackers and sandwiches, Or as a veggie dip. You can change the type of cheese or the salt/herb combinations to vary the flavor.
Number of Servings: 1

Ingredients

    1 cup (not packed) Cottage Cheese, 1% Milkfat
    0.5 cup Kraft 2% Shredded Cheddar Cheese
    1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Tips

try with crumbled feta, shredded mozzarella, or other cheeses. Add olives, sundries tomatoes or other herbs for flavor variations


Directions

Combine all the ingredients in a lidded container. Refrigerate for a couple hours to allow the cheeses to "melt" together. Spread becomes more homogenous after a little time in the frig.

Serving Size: 2 tablespoons

Number of Servings: 1

Recipe submitted by SparkPeople user NOKADA.