Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 49.0 mg |
| Sodium | 1,378.0 mg |
| Potassium | 234.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.2 g |
| Protein | 42.0 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 93.8 % |
| Copper | 3.2 % |
| Folate | 6.8 % |
| Iron | 1.8 % |
| Magnesium | 2.8 % |
| Manganese | 0.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 30.3 % |
| Riboflavin | 21.9 % |
| Selenium | 29.1 % |
| Thiamin | 3.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Spread
View the full Cheese Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Spread
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
Calories per serving of Cheese Spread
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
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