Protein pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 246.1
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 220.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.2 g
- Protein: 19.5 g
View full nutritional breakdown of Protein pancakes calories by ingredient
Introduction
Full of protein and super easy to make Full of protein and super easy to makeNumber of Servings: 1
Ingredients
-
1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
4 large Egg white, fresh
.50 tsp Vanilla Extract
1 tsp Cinnamon, ground
1 tsp Granulated Sugar
You can also mix in any fruit you like
Tips
This recipe is a great choice if you are looking to lose weight and rev your system.
Directions
Generously coat a skillet with nonstick oil spray and warm over medium heat. Combine all the ingredients in a small bowl and stir until thoroughly mixed. Pour the mixture onto the skillet to make either one jumbo pancake or 5 small pancakes. Cook until you see small bubbles forming, and flip over and cook until golden brown. Serve with syrup if you like or fresh fruit.
Serving Size: Makes 5 small pancakes or 1 jumbo pancake
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKLE97.
Serving Size: Makes 5 small pancakes or 1 jumbo pancake
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKLE97.
