Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 220.8 mg
Potassium 14.6 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.2 g
Sugars 6.4 g
Protein 19.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 0.4 %
Folate 0.2 %
Iron 14.9 %
Magnesium 0.4 %
Manganese 19.4 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 2.3 %
Selenium 0.0 %
Thiamin 10.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein pancakes

View the full Protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

68 calories of Egg white, fresh, (4 large)

16 calories of Granulated Sugar, (1 tsp)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

Love this protein pancake recipe!