Vegan Butternut squash pasta sauce

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Vegan Butternut squash pasta sauce calories by ingredient


Introduction

Reduced fat pasta sauce that sneaks in an extra serving of veggies! Reduced fat pasta sauce that sneaks in an extra serving of veggies!
Number of Servings: 9

Ingredients

    2 cup, cubes Butternut Squash
    0.5 tbsp, drained Capers, canned
    1 cup Hunt's Fire Roasted Diced Tomato
    4 1tsp Olive Oil
    2 tbsp italian spice mix
    1 tsp garlic powder
    1 tsp onion powder
    1 tsp salt
    1 tsp pepper
    red pepper flakes to taste (optional)

Tips

Use canned butternut squash to save time.


Directions

Can used canned or fresh butternut sqaush. If fresh, then bake in the oven until soft. In a blender put all ingredients and blend until smooth. Simmer for about 10min to blend the flavors together. Serve on pasta or over veggies or chicken breast. Can add almond or cashew milk to add creaminess and appearance of vodka sauce

Serving Size: Makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user GABRIELLASTAR88.