K. Slater African Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 7.5 g
  • Cholesterol: 24.4 mg
  • Sodium: 245.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.9 g

View full nutritional breakdown of K. Slater African Chicken Soup calories by ingredient


Introduction

Chicken with peanut butter and sweet potato soup Chicken with peanut butter and sweet potato soup
Number of Servings: 12

Ingredients

    2 TBS Olive Oil
    2 TBS Peanut Oil
    2 sweetpotatos, 5" long Sweet potato
    1 serving sweet yellow onion, raw
    1 bell pepper, red, sweet, raw
    2 tsp Garlic
    Ortega Diced Green - 1 sm can
    2 breast, Chicken Breast (cooked)
    1 Cup Salsa - Tostitos All Natural Chunky Salsa (medium)
    2/3 Cup PB Fit Peanut Butter Powder
    8 cup (8 fl oz) Water, tap
    4 bouillon cubes or 32 oz chicken broth
    1/2 tsp Cumin

Directions

Cook sweet potato, onion and red bell pepper in oil, add garlic and diced chilis. Cook dice and add chicken. Add salsa, cumin and broth. Add PB Powder. If you desire add a can of black beans, but adjust calories.

Serving Size: 1 Cup

Number of Servings: 12

Recipe submitted by SparkPeople user MCCLURE3292.