Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 24.4 mg
Sodium 245.7 mg
Potassium 149.4 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.7 g
Sugars 3.1 g
Protein 17.9 g
Vitamin A 101.5 %
Vitamin B-12 2.5 %
Vitamin B-6 13.8 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 3.3 %
Folate 1.1 %
Iron 11.2 %
Magnesium 3.7 %
Manganese 4.5 %
Niacin 22.7 %
Pantothenic Acid 4.5 %
Phosphorus 8.3 %
Riboflavin 4.0 %
Selenium 10.3 %
Thiamin 2.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in K. Slater African Chicken Soup

View the full K. Slater African Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of K. Slater African Chicken Soup

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

40 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.33 serving)

27 calories of PB Fit Peanut Butter Powder (2Tbsp dry), (0.42 serving)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

7 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1.33 tbsp)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

4 calories of bell pepper, red, sweet, raw, (14.50 gram(s))

3 calories of Chilies, Ortega Diced Green - 1 sm can, (1.33 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.