Orzo, black bean and rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.7 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Orzo, black bean and rice calories by ingredient


Introduction

Mild pasta with plenty of protein Mild pasta with plenty of protein
Number of Servings: 6

Ingredients

    4 oz Orzo, Barilla, uncooked
    1.0 cup kernels Yellow Sweet Corn, Frozen
    1.75 cup Hunt's Fire Roasted Diced Tomato
    1.75 cup Bush's, Black Beans
    0.50 cup, chopped Onions, raw
    1 tsp Cumin seed
    57 grams Boca Ground Burger

Directions

Boil Orzo and frozen corn for 9 minutes. Brown chopped onion. Drain Pasta and corn. Add remaining ingredients. Add 1 tablespoon chili powder. Salt and pepper to taste. I add BOCA veggie crumbles(helps him think he's getting ground beef).

Serving Size: 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHERRISAVAGE.