Orzo, black bean and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 525.7 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 6.9 g
- Protein: 10.3 g
View full nutritional breakdown of Orzo, black bean and rice calories by ingredient
Introduction
Mild pasta with plenty of protein Mild pasta with plenty of proteinNumber of Servings: 6
Ingredients
-
4 oz Orzo, Barilla, uncooked
1.0 cup kernels Yellow Sweet Corn, Frozen
1.75 cup Hunt's Fire Roasted Diced Tomato
1.75 cup Bush's, Black Beans
0.50 cup, chopped Onions, raw
1 tsp Cumin seed
57 grams Boca Ground Burger
Directions
Boil Orzo and frozen corn for 9 minutes. Brown chopped onion. Drain Pasta and corn. Add remaining ingredients. Add 1 tablespoon chili powder. Salt and pepper to taste. I add BOCA veggie crumbles(helps him think he's getting ground beef).
Serving Size: 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHERRISAVAGE.
Serving Size: 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHERRISAVAGE.