Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.7 mg |
| Potassium | 539.2 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.7 g |
| Protein | 10.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.4 % |
| Copper | 1.3 % |
| Folate | 3.4 % |
| Iron | 18.6 % |
| Magnesium | 2.8 % |
| Manganese | 3.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo, black bean and rice
View the full Orzo, black bean and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo, black bean and rice
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
61 calories of Bush's, Black Beans, (0.29 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Hunt's Fire Roasted Diced Tomato, (0.29 cup)
10 calories of Boca Ground Burger, (9.50 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Orzo, black bean and rice
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
61 calories of Bush's, Black Beans, (0.29 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Hunt's Fire Roasted Diced Tomato, (0.29 cup)
10 calories of Boca Ground Burger, (9.50 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
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