Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.0
  • Total Fat: 23.0 g
  • Cholesterol: 470.0 mg
  • Sodium: 390.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Omelet calories by ingredient


Introduction

Green pepper cheesy omelet Green pepper cheesy omelet
Number of Servings: 1

Ingredients

    2.0 serving Egg - Large (1 egg)
    0.5 serving 1 Med. Green Bell Pepper
    2.0 serving Cheese Sargento Sharp Cheddar 1 Slice 80 cal

Directions

Mix ingredients, heat in pan, flip add cheese, fold in half

Serving Size: Makes 1 omelet

Number of Servings: 1.0

Recipe submitted by SparkPeople user SPACQUETTE.