Salad with Chicken Breast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 153.6
- Total Fat: 4.0 g
- Cholesterol: 42.6 mg
- Sodium: 145.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 4.0 g
- Protein: 19.6 g
View full nutritional breakdown of Salad with Chicken Breast calories by ingredient
Introduction
A go-to salad for work. Use whatever low-calorie dressing you prefer. A go-to salad for work. Use whatever low-calorie dressing you prefer.Number of Servings: 1
Ingredients
-
2 cup Salad Greens (Bagged Salad)
5 serving Cherry Tomatoes, Fresh, 1 Tomato
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
.5 serving Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup)
2 ounces Chicken Breast (cooked), no skin, roasted
Tips
At less than 200 calories including the dressing, this is my go-to salad for my 5:2 fast diet days on Monday and Thursday.
Directions
Use pre-cooked baked chicken.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JANSAMMY.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JANSAMMY.