Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 42.6 mg |
| Sodium | 145.3 mg |
| Potassium | 306.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 19.6 g |
| Vitamin A | 75.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.6 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 2.2 % |
| Magnesium | 9.0 % |
| Manganese | 0.6 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.1 % |
| Selenium | 14.4 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with Chicken Breast
View the full Salad with Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with Chicken Breast
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.50 serving)
15 calories of Salad Greens (Bagged Salad), (2 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
Calories per serving of Salad with Chicken Breast
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.50 serving)
15 calories of Salad Greens (Bagged Salad), (2 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
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