Fettuccini Alfredo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.7
  • Total Fat: 10.9 g
  • Cholesterol: 17.9 mg
  • Sodium: 461.3 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Fettuccini Alfredo calories by ingredient
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Introduction

May add 3 oz of chicken breast per serving as well (not in calorie count) Also can add frozen peas or spinach. Original recipe called for 12 oz of pasta with this amount of sauce, I want to make less pasta for a creamier sauce. May add 3 oz of chicken breast per serving as well (not in calorie count) Also can add frozen peas or spinach. Original recipe called for 12 oz of pasta with this amount of sauce, I want to make less pasta for a creamier sauce.
Number of Servings: 4

Ingredients

    1 tbsp Extra Virgin Olive Oil
    4 clove Garlic
    3 serving Flour - White
    1 cup Chicken stock
    1 cup Milk, nonfat
    3/4 cup Parmesan Cheese, grated
    8 oz Fettuccini
    1/2 tsp basil
    1/2 tsp parsley
    Salt and pepper to taste

Directions

Cook pasta al dente according to package directions, in generously salted water.

Meanwhile, heat olive oil (or melt butter) in a large saute pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally.

Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to medium-low until pasta reaches al dente.

Drain pasta, then immediately add pasta to the saute pan with alfredo sauce. Toss to combine. Serve topped with chopped fresh parsley if desired.

Serving Size: 4 equal dishes

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