My mini frittatas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 101.2
- Total Fat: 3.8 g
- Cholesterol: 98.0 mg
- Sodium: 204.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.8 g
- Protein: 12.6 g
View full nutritional breakdown of My mini frittatas calories by ingredient
Introduction
My go to breakfast. Cook once a week. Breakfast is,done for the week My go to breakfast. Cook once a week. Breakfast is,done for the weekNumber of Servings: 12
Ingredients
-
2.0 cup Egg White--All Whites 100% liquid egg whites
6.0 large Egg, fresh, whole, raw
2.0 cup, chopped Kale
1.0 cup, chopped Onions, raw
4.0 clove Garlic
2.0 cup, pieces or slices Mushrooms, fresh
6.0 oz Cabot Sharp Cheddar Extra Light Cheese, 75% less fat
Directions
Mix and match, make them your own
Serving Size: 1 cupcake
Number of Servings: 12.0
Recipe submitted by SparkPeople user CRLYNJ01.
Serving Size: 1 cupcake
Number of Servings: 12.0
Recipe submitted by SparkPeople user CRLYNJ01.