My mini frittatas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 3.8 g
  • Cholesterol: 98.0 mg
  • Sodium: 204.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.6 g

View full nutritional breakdown of My mini frittatas calories by ingredient


Introduction

My go to breakfast. Cook once a week. Breakfast is,done for the week My go to breakfast. Cook once a week. Breakfast is,done for the week
Number of Servings: 12

Ingredients

    2.0 cup Egg White--All Whites 100% liquid egg whites
    6.0 large Egg, fresh, whole, raw
    2.0 cup, chopped Kale
    1.0 cup, chopped Onions, raw
    4.0 clove Garlic
    2.0 cup, pieces or slices Mushrooms, fresh
    6.0 oz Cabot Sharp Cheddar Extra Light Cheese, 75% less fat

Directions

Mix and match, make them your own

Serving Size: 1 cupcake

Number of Servings: 12.0

Recipe submitted by SparkPeople user CRLYNJ01.