Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 98.0 mg |
| Sodium | 204.9 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 12.6 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 17.2 % |
| Vitamin D | 7.2 % |
| Vitamin E | 1.1 % |
| Calcium | 13.0 % |
| Copper | 4.1 % |
| Folate | 4.8 % |
| Iron | 3.7 % |
| Magnesium | 1.6 % |
| Manganese | 6.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.9 % |
| Selenium | 2.1 % |
| Thiamin | 2.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My mini frittatas
View the full My mini frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My mini frittatas
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Cabot Sharp Cheddar Extra Light Cheese, 75% less fat, (0.50 oz)
20 calories of Egg White--All Whites 100% liquid egg whites, (0.17 cup)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
Calories per serving of My mini frittatas
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Cabot Sharp Cheddar Extra Light Cheese, 75% less fat, (0.50 oz)
20 calories of Egg White--All Whites 100% liquid egg whites, (0.17 cup)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
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