Muffin in a minute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 28.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 316.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Muffin in a minute calories by ingredient


Introduction

Muffin in a mug.. Cooks in 1 minute Muffin in a mug.. Cooks in 1 minute
Number of Servings: 1

Ingredients

    4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    1.0 large Egg, fresh, whole, raw
    1.0 tbsp Cinnamon, ground
    2.0 serving Stevia in the Raw
    0.5 tsp Baking Powder
    1.0 tbsp Crisco Pure Vegetable Oil

Directions

Mic everything in a microwave safe mug.. Cook for 1 minute and enjoy

Serving Size: 1 muffin

Number of Servings: 1.0

Recipe submitted by SparkPeople user KUMASKITTY.