Chocolate Nut Protein mini muffins

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 41.6

Total Fat: 1.9 g
Cholesterol: 21.2 mg
Sodium: 44.0 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.9 g
Protein: 2.9 g

View full nutritional breakdown of Chocolate Nut Protein mini muffins calories by ingredient

Introduction

Cocoa Almonds and PB2 make this a nutty good protein muffin. I pack 3 or 4 of them for breakfast to eat with my morning coffee and Premiere protein shake. Cocoa Almonds and PB2 make this a nutty good protein muffin. I pack 3 or 4 of them for breakfast to eat with my morning coffee and Premiere protein shake.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 24

Ingredients

2 extra large Egg, fresh, whole, raw

1.5 large (8" to 8-7/8" long) Banana, fresh

1 serving applesauce (Motts) Original 3 oz cup

4 tbsp Cocoa, dry powder, unsweetened

4 tbsp Bell Plantation Chocoloate PB2

1 serving Body Fortress whey protein chocolate protein powder 37g scoop (by JDOL1028)

16 tsp Splenda

2 oz Almonds - Cocoa Roast 20-24 Whole Almonds -- Emerald - Dark Chocolate Flavor

1 tsp Baking Powder

.15 cup Non-fat Greek yogurt Plain-Great Value

Tips

A no flour, and no sugar, protein muffin that is moist. For extra chocolaty muffin sprinkle with mini chocolate chips before baking. Note: This will change the calorie and sugar content of the original recipe.

Directions

Preheat oven to 350 degrees.
In a blender (or bullet) mix together all ingredients, except the Almonds. Chop or grind the almonds into course powder, and then dd into mixture. Stirs or blend, and pour into 24 mini muffin wells.
bake 15-20 minutes until done.

Serving Size: Makes 24 mini muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user VELVETBLONDE.